9 IMPORTANT DIFFERENCES BETWEEN HOT AND COLD WATER SHOWERS

We all shower often, but some of us prefer hot water, others cold water. But what is better and what are the differences between a hot and cold shower?



Cold water:

– speeds up metabolism

– improves concentration

– stimulates the immune system

– tightens the skin

– Helps to burn fat

– Reduces cellulite

– it gives us energy

– improves mood

– Improves working ability

Hot water:

– Reduces swelling

– relaxes the muscles

– Reduces airway obstruction

– Opens pores and cleanses the skin

– rejects toxins from the body

– Reduces fatigue

– helps against insomnia

– relieves headache

9 IMPORTANT DIFFERENCES BETWEEN HOT AND COLD WATER SHOWERS Rating: 4.5 Diposkan Oleh: Ilyas