High blood pressure is one of the most dangerous diseases nowadays. According to the experts, this health condition is caused by many different reasons, such as: not enough sleep, processed foods that contain high amounts of salt, stress, alcohol, obesity and smoking. One of the most important factors, which plays a great role in controlling the high blood pressure levels is our lifestyle.
The good thing is that you can avoid and reduce your need for medications, if you control your blood pressure levels with a healthy lifestyle. And REMEMBER – if someone in your family has a tradition of high blood pressure, then it’s extremely important to monitor this condition closely, eat healthy food and avoid the risk factors mentioned above.
Lemon juice
You just need 2 simple ingredients – water and lemon or lemon juice. Here’s what you need to do – squeeze 1 lemon in a glass of water. Drink it every day, in the morning on empty stomach.
ACV and Baking Soda
You will need the following ingredients:
- Apple cider vinegar (ACV) – 1 tablespoon
- Baking soda – 1/8 teaspoon
- Water
Directions:
Just add ACV and baking soda in the water, mix well and drink it.
Acv is very useful mostly due to its levels of potassium, magnesium, calcium and other healthy minerals and other nutrients needed for artery walls protection. Baking soda is beneficial for regulation of the blood pressure and pH levels. Drink this mixture every day – 2 times a day.
Banana
Bananas contain high amounts of potassium and it will help you regulate sodium levels. Well, this means that they are good for regulating your blood pressure. Two bananas per day are more than enough for maintaining health and well-being.
Garlic
First of all, you should know that garlic will boost your immune system, lower your blood pressure levels and reduce the levels of the LDL (bad) cholesterol. According to the experts, garlic prevents the creation of angiotensin II, a hormone, and helps relax blood vessels. How to use it – just consume (at least) 2 cloves per day. That’s it!
Useful tips and tricks:
- Avoid salt;
- Healthy diet;
- Avoid alcohol;
- Limit your daily limit of caffeine;
- Have normal physic activities and exercise regularly;
- Quit smoking
